You should definitely experiment and use what you have in the fridge. The key is to use green vegetables, a little bit of fruit, good fat (almonds and avocado for example) and some healthy liquid. Stay away from sugary juices and don't put too much fruit in your blend, that will only spike your blood sugar.
We know, there are lot’s of green smoothie recipes out there but we wanted to share something that was both tasty and healthy. It should be quick and easy to make and we want our kids to love it!. We found this one with spinach, avocado and some pineapple for sweetness. Try it, you and your kids will love it!.
You will need: • Handful Spinach • 1/2 Avocado • 1/4 of a Small Fresh Pineapple • 10 Almonds • 2,5 dl (1 cup) Coconut Water • Juice from 1 Lime
This is how you do it: • Peel the Pineapple, put everything together into a blender and mix until smooth. • Add ice cubes for extra freshness. This serves two, enjoy!.
This recipe is made by the talented Katrin Bjørk over at Modern Wifestyle.